It Begins with You

Recovery & Resilience

Recovery and resilience are cornerstones for maintaining well-being for those with behavioral health conditions. Recovery is an ongoing journey that has many pathways and is an individualized choice. It is strength based and person centered. Resilience is a protective factor that enables an individual or family to withstand stress and catastrophe. A number of factors contribute to one’s ability to be resilient, and it can change over the lifespan for better or worse, depending on life circumstances.